What you will experience

• Greater understanding of self through self reflection

• Identify what your barriers that have built blocks to establishing overall well being

• Holistic Knowledge of the dimensions of wellness and their connection

• Tips and tools given  to expand your wellness journey 

•  Accountability toward your aspirations 

• Learn how to prioritize your own self care

• Variety of Awareness Practices Utilized

• Build resilience

• Rediscover your true authentic self 

• Establish boundary setting